Ingredients:

  • 1 cup (150g) frozen mango chunks
  • 1 cup (150g) frozen peach slices
  • 1/2 cup (120g) plain Greek yogurt
  • 3/4 cup (180ml) unsweetened almond milk
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15g) honey or maple syrup

Instructions:

  1. Add ingredients to the blender in the following order to protect blades and ensure a smooth blend: almond milk, honey (or maple syrup), and vanilla extract first, followed by the Greek yogurt, and finally the frozen mango and peach chunks on top.
  2. Start the blender on the lowest setting to break up the large frozen chunks, then quickly ramp up to high speed.
  3. Blend for 45–60 seconds until the mixture is completely smooth, a visible vortex forms in the center, and the smoothie has a consistent, glossy sheen.
  4. Stop the blender and check for any remaining frozen lumps with a spoon. If the smoothie is too thick, add almond milk one tablespoon at a time and pulse until the desired consistency is reached.
  5. Pour the smoothie into chilled glasses and serve immediately.