Ingredients:

  • 1 cup (245g) Plain Non-Fat Greek Yogurt
  • 2 tbsp (30ml) Pure Maple Syrup or Honey
  • 1 tsp (5ml) Pure Vanilla Extract
  • 1 scoop (30g) Vanilla Protein Powder
  • 4 brown rice cakes (approx. 10g each)
  • 1/2 cup (75g) fresh strawberries or blueberries, sliced
  • 2 tbsp (32g) natural peanut butter or almond butter
  • 1 tsp (5g) chia seeds or hemp hearts
  • 1 pinch (0.5g) sea salt

Instructions:

  1. Combine Greek yogurt, maple syrup, and vanilla extract in a small bowl. Stir vigorously with a spatula until the mixture is smooth and glossy.
  2. Fold in the vanilla protein powder slowly. Stir until the cream is thick and velvety and no clumps remain.
  3. Place the rice cakes on a flat plate.
  4. Spread a thin layer of peanut butter across the surface of each cake. Note: This is the critical step to prevent sogginess.
  5. Spoon 2-3 tablespoons of the yogurt cream onto each cake.
  6. Smooth the cream to the edges using a knife.
  7. Arrange sliced strawberries or blueberries on top of the cream.
  8. Sprinkle with chia seeds and a pinch of sea salt.
  9. Serve immediately.