Ingredients:

  • 2 cups (300g) frozen sliced peaches
  • 1 cup (240ml) unsweetened almond milk
  • 1/2 cup (120g) plain non-fat Greek yogurt
  • 2 scoops (60g) vanilla whey or plant-based protein powder
  • 1 tsp (5ml) pure vanilla extract
  • 1/2 tsp (2g) ground cinnamon
  • 1 tbsp (15g) chia seeds

Instructions:

  1. Pour the almond milk and Greek yogurt into the blender first to prevent frozen fruit from sticking to the blades.
  2. Add the frozen peach slices, protein powder, vanilla extract, and cinnamon on top of the liquid base. Stir in chia seeds if using.
  3. Start the blender on the lowest setting and gradually increase to high. Blend for 45–60 seconds until the mixture is completely smooth.
  4. If the smoothie is too thick, add an extra splash of milk and pulse until the desired consistency is reached.