Ingredients:

  • 1/2 cup old fashioned rolled oats
  • 1/4 cup plain Greek yogurt
  • 1/2 cup milk
  • 1 tbsp chia seeds
  • 1 tsp maple syrup
  • 1/4 tsp vanilla extract
  • 1 pinch sea salt
  • 1/8 tsp ground cinnamon

Instructions:

  1. In a 12-ounce mason jar, combine the rolled oats, chia seeds, sea salt, and ground cinnamon.
  2. Add the milk, Greek yogurt, vanilla extract, and maple syrup to the jar.
  3. Stir the mixture vigorously for at least 30 seconds, ensuring the chia seeds are fully submerged and not clumped at the bottom.
  4. Seal the jar tightly and place it in the refrigerator for at least 6 hours (ideally 8–12 hours) to allow the oats to hydrate and the mixture to thicken.