Ingredients:

  • 4 large brown rice cakes
  • 1/2 cup (125g) creamy peanut butter
  • 1/4 cup (60ml) strawberry or raspberry preserves
  • 1 tbsp (15g) chia seeds or hemp hearts

Instructions:

  1. Lay your rice cakes flat on a plate. Using your spatula, apply an even layer of peanut butter across the entire surface, extending all the way to the edges to create a moisture barrier.
  2. Spoon a dollop of preserves into the center of the peanut butter. Gently swirl the jelly outward toward the edges, leaving a tiny sliver of peanut butter visible around the perimeter to prevent dripping.
  3. Immediately sprinkle with chia seeds or hemp hearts on top.