Ingredients:

  • 2 lbs boneless skinless chicken thighs, trimmed of excess fat
  • 1/2 tsp kosher salt
  • 1/2 tsp cracked black pepper
  • 1/2 cup honey
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup ketchup
  • 2 tbsp rice vinegar
  • 5 cloves fresh garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp red pepper flakes
  • 2 tbsp cornstarch
  • 3 tbsp cold water

Instructions:

  1. Whisk the sauce. Combine the honey, low sodium soy sauce, ketchup, rice vinegar, minced garlic, grated ginger, and red pepper flakes in a bowl. Note: This ensures the flavors are evenly distributed before they touch the meat.
  2. Season the protein. Sprinkle the kosher salt and black pepper over both sides of the chicken thighs.
  3. Arrange the pot. Place the seasoned chicken in a single, even layer at the bottom of your 6 quart slow cooker.
  4. Add the liquid. Pour the honey garlic mixture directly over the chicken. until every piece is thoroughly coated.
  5. Set and forget. Cover the pot and cook on Low for 6 hours (or on High for 3 hours). until the chicken is tender and easily pierced with a fork.
  6. Extract the chicken. Carefully lift the thighs out of the liquid and set them on a plate. Note: This prevents the chicken from overcooking while you thicken the sauce.
  7. Prepare the slurry. In a small separate bowl, whisk together the cornstarch and cold water until smooth.
  8. Thicken the glaze. Stir the slurry into the slow cooker liquid. Turn the setting to High and cook for 10-15 minutes until the sauce thickens into a glossy glaze.
  9. Finish the dish. Return the chicken to the pot and toss gently to coat.
  10. Serve it up. Plate the chicken immediately while the sauce is at its peak silkiness. Healthy Chicken Skillet in 25 Minutes with Fresh Vegetables — Master this healthy chicken skillet with our step-by-step timing guide. Perfe...Garlic Butter Zucchini Noodles in 15 Minutes — Master Zucchini Noodles with our salt and sear technique. This low carb dinne...Healthy Ground Turkey Stuffed Peppers for 4 Servings — Master healthy ground turkey stuffed peppers with our step-by-step timing gui... $img_2$